Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed? Often, we blame our inability to get a good night’s sleep on late-night technology use, work stress, or on our next door neighbour’s dog who won’t stop barking. But did you know that not drinking enough water,…
There were two friends named Toko and Roko, both weighed 100kg each. Both friends were upset with their weight and the comments been passed by their family, relatives & friends. One day both decided to shed the extra flab away. Roko was an active and energetic chap; he joined gym and started with his schedule. Toko was not a fan…
“As a child when I was sad, I was often cheered by a sweet treat by my parents. Now when I’m an adult I treat my emotions with a sweet treat.”Does this replicate you? Most of us are unaware whether we are emotional eaters and a huge percentage of population is still unknown to “Emotional Eating”, in India. What is…
How many of you remember getting punished in school for being mischievous? I remember for the first time when I was in my 4th grade, the teacher caught my ears and pulled me out of the classroom for scoring low in exams. She told me to hold both the ears with opposite hands and do 25 squats (if you remember elementary school…
New Age Healing Therapies Every day in the news there is an update about latest medicines and technologies that are doing miracles and wonders with the patients. But there are very few updates about healing therapies that are doing miraculously well. One question to you is how many therapies or healing modalities are you aware about? “Over the years I’ve…
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The world is limitlessly abundant. Anything you could ever want or dream of is out there waiting for you. Billions of humans and almost unlimited earthly recourses mean all dreams of the heart and mind are real and can be fulfilled. We are allowed to be happy. Happiness has been the most sought after, yet simultaneously feared aspiration ever known…